A day without a coffee isn’t a day for most modern people. In fact, most of us can’t start the day without drinking a cup of coffee. Therefore, caffeine becomes an addiction to our bodies, making it hard to live without drinking it.
While consuming a regular daily intake (400 mg, or about two cups) won’t probably cause any adverse effects on your health, most people still prefer consuming too much during the day, which leads to many health issues.
While we all know the benefits of drinking coffee, not everyone knows how quitting coffee will affect your wellness. The truth is that quitting coffee can be a great decision that will make your life fuller and make you happier overall. Let’s explore the reasons to quit coffee below.
- You’ll be Happier and More Awake
Drinking coffee and other caffeine drinks is like running your body on credit. Scientists explain that caffeine locks onto receptors that play a key role in energy production, which tricks your organism into having more energy and being more awake. However, the effects of coffee last only for 4 hours and use up natural energy-giving molecules that our body prepares for the entire day. While the first days of skipping coffee will be hard, soon, you will notice that you are even more active and focused during the day than before.
- Get Better Sleep
Caffeine is an aggressive stimulant, meaning it usually leads to poor-quality sleep. Removing caffeine from your diet will reduce stress hormone production and increase melatonin production in their natural rhythms, which leads to healthier and quality sleep.
- Reduce Belly Fat
Cortisol (stress hormone) is a key player in belly fat development. We are not saying that reducing coffee will help you lose weight, but it does contribute to regulating the system in the body that creates and maintains that spare tyre.
- May Reduce Anxiety
High caffeine consumption leads to increased levels of cortisol and lactic acid, which can cause anxiety in people with unstable nervous systems. Scientists found out that people constantly suffer from anxiety and drinking coffee just needed to remove caffeine to reduce anxiety or/and symptoms. If you are currently suffering from anxiety and don’t know where to start, check these best caffeine alternatives to help your body reduce the amounts of chemicals that cause this condition.
- Reduce Calorie Intake
This reason depends on how you consume coffee and what alternative you choose, but if you drink coffee with milk, sugar or cream, you will definitely reduce calorie intake by replacing coffee with healthier alternatives. For example, you can try the sparkling blue spirulina drink designed by Ful, which is low in calories yet highly effective in helping you stay focused and energised during the day.
- Boost Nutrient Absorption
Scientists found out that caffeine can cause depletion of crucial nutrients, such as vitamin B6, and also prevent essential minerals from high absorption, like calcium, iron, magnesium and more. That is why quitting caffeine will help your body absorb more nutrients, which will lead to improved health, overall wellness as well as weight loss.
