A hectic routine and no self-care days can affect your body in numerous ways. One of them is the dreadful loss or thinning of your hair. According to the Trichologists in Lahore, your hair needs a special care routine. A lot of things will go wrong if you’ll keep on neglecting them. The habit of not taking care of yourself leaves a bad drastic effect on your physical and mental health. As a result, your hair starts thinning and falling suddenly.
What if you don’t have thick hair naturally? A dedication and a strong will! That’s the only game winning point. You don’t have to worry about taking care of your hair. There are various home-made and go to tips for you ahead. Using these tips regularly will give you stronger and healthier hair than before. Natural remedies are preferred because they leave less side effects on your scalp and provide more benefits. Let’s get straight into the remedies you can use with a little effort.
- Maintain a Healthy Diet:
First thing first, diet is the most essential part of your health. Not only for your hair, but also for overall health. You need to pay attention to the portion control. Hire a nutritionist if you are facing issues while making a diet-plan.
- Add some fresh fruits and vegetables in your diet. Drink fresh juices.
- Avoid excessive eating of bakery items and junk.
- Just like washing your hair, drinking plenty of water helps in moisturizing your scalp. Less water will cause your hair to fall more rapidly.
- Have vitamins and minerals a lot for your hair. Eat spinach, carrots and pumpkin for vitamin A. Nuts, seeds and dairy products complete the portion of vitamin B. Likewise berries for vitamin C. Furthermore, add some sources of iron and zinc in your diet-plan.
- Eschew the Heat Styling:
You have already heard a lot that excessive styling and straightening your hair can damage it. Do you know why are they heat sensitive? Our hair has cuticles to guard them. These cuticles are there to keep our hair healthy and are heat sensitive. Hence, more heat causes them to damage and ultimately ends up in making your hair frizzy.
Don’t use the styling tools daily. Limit them only for event purposes. Some trichologists say that heat styling tools will cause less damage if you are using them twice or once a week. Set the straighter and blow-dryer at lower heat to minimize the harm.
- Massage with Beneficial Oils:
Massaging your scalp nourishes your hair. It will stimulate the blood running in your scalp. The type of oils vary from person to person. Most of the people prefer coconut oil to make their hair stronger. A trichologist at Latif Hospital, Lahore, recommended almond oil to me according to my hair type. Likewise, avocado, olive and essential oil are also beneficial for many people.
- Make a Hair Mask:
Traditionally, people make many masks to use for stronger hair. Now you have to opt for one mask that works well for you. Egg is used in many masks because it is rich in many essential nutrients like biotin, vitamin A, B and C. Some of the most beneficial ones are:
- Spin the egg yolk and mix with coconut oil to make a mask
- Yogurt and egg paste
- Mix banana and yogurt for a perfect mask
- Use aloe vera gel alone or mix it with egg or an oil.
- Make the juice of onion and massage it on the bald or thin hair area.
- Increase the Intake of Protein:
Hair is made up of protein, specifically keratin protein. Thus, it is vital to provide them with more protein to grow stronger. Most of the hair fall and hair thinning is due to the decreased protein intake. Some of the protein-rich foods that will assist you in hair growth are:
- eggs
- Green vegetables like kale and spinach
- fish like salmon
- Soy products
- Legumes and beans
- Nuts like walnut and almond
- Lean meats and fish
- Abstain from Daily Use of Shampoo:
Avoiding shampoo never means that you have to keep your hair dirty. Keep a check on the ingredients of the shampoo. Use the one with no dyes and more keratin. If your hair isn’t oily, you can wash them twice a week. The cuticles of your hair get weak on daily washing and end up making your hair dry.
Take Care of Yourself!
It isn’t a matter of your hair only. You should take care of every part of your body whether it’s the skin or the stomach. Know that you are your best friend. Deal yourself like that and stick to your self-care routine!
