Workplace eyecare is something that a lot of people don’t think about until it’s too late. In fact, many people only start thinking about their eye health when they start experiencing problems. This is a huge mistake. Your eyes are one of your most important assets, and you need to take care of them!
In this article, we will discuss the importance of workplace eyecare and some of the things you need to know in order to keep your eyes healthy and safe. Note that if you experience anything irregular about your eyesight, it’s best to consult a Canberra optometrist immediately.
Take Breaks
One of the most important things to remember about eyecare in the workplace is that you need to take breaks. When you’re working at a computer all day, it’s easy to forget to take a break and stretch your eyes.
However, it’s very important that you do so. Stretching your eyes can help keep them healthy and prevent problems like eye fatigue and eye strain.
Wear the Right Eyewear
In addition to taking breaks, you also need to make sure that you’re wearing the right eyewear. If you’re working in a dusty or smoky environment, for example, then you need to wear goggles or glasses that will protect your eyes from the dust and smoke.
Likewise, if you’re working with chemicals or other hazardous materials, you need to wear goggles or a face shield to protect your eyes.
Stay Hydrated
Another important thing to remember about eyecare in the workplace is that you need to stay hydrated. When you’re working, you often don’t realise how thirsty you are until it’s too late. This can lead to dehydration, which can cause all sorts of problems, including eye fatigue and dry eyes.
Make sure that you drink plenty of water when you’re working, and take regular breaks to drink some more.
Get Regular Eye Exams
The best way to ensure that your eyes are healthy is to get regular eye exams. Many employers offer free or discounted eye exams for their employees, so make sure to take advantage of this benefit! A regular eye exam can detect early signs of eye disease and help you catch any problems before they become too serious.
These are just a few of the things you need to know about eyecare in the workplace. By following these tips, you can help keep your eyes healthy and safe while you’re at work.
Common Eye Diseases You Can Get From the Workplace
There are a number of different eye diseases that you can get from the workplace. Some of the most common ones include:
- Eye fatigue – This is a condition that occurs when you strain your eyes for an extended period of time. Symptoms may include eye pain, headache and blurred vision.
- Dry eyes – This is a condition that occurs when your eyes don’t produce enough tears, which can cause irritation, inflammation and other problems. Symptoms include eye fatigue, red eyes and a gritty sensation in the eyes.
- Cataracts – This is a condition that causes the lens of your eye to become cloudy, which can lead to vision loss. Symptoms include blurred vision, glare and a decrease in vision sharpness.
- Glaucoma – This is a condition that causes damage to the optic nerve, which can lead to vision loss and even blindness. Symptoms include blurred vision, seeing halos around lights and pain in the eyes.
If you are experiencing any of the symptoms mentioned above, it’s important to see your doctor right away. Many of these diseases can be treated if they are caught early enough. So make sure to get regular eye exams!
