Summer is the season when we all need an extra fluid intake. With intensive sweating, it’s vital to recover from the loss of hydration and electrolytes. Summertime drinks are also an enjoyable opportunity for the body detox. In addition, weight loss clinic Chicago experts will share ideas for the drinks that provide rehydration and refreshing while helping you in your weight loss plan. These selected drinks will supply micronutrients, relieve thirst and reduce fat.
- Cucumber water
The benefits of cucumber in weight loss are in its low amount of calories, zero fat, while rich in water content of up to 96%, and great values of vitamins and minerals for antioxidant purposes. Cucumber is a good choice for weight loss because it promotes bowel movements.
Place cucumber in a jar of water and leave it overnight. The water will absorb the nutrients from a cucumber while adding ice cubes will create a refreshing drink throughout the day.
Cranberry juice
Organic cranberry juice is a great way to get all the benefits of cranberries without additives or preservatives. Organic cranberry juice is made from cranberries that are grown without the use of toxic pesticides, herbicides, and synthetic fertilizers. It is also free from any artificial sweeteners, colors, or flavors.
The juice is rich in antioxidants, vitamins, and minerals that can help boost your immune system, reduce inflammation, and improve your digestive health. It can also help to reduce the risk of certain types of cancer, as well as reduce the risk of urinary tract infections.
2. Lemon water
Lemon is a fruit that boosts hydration and has skin benefits while having a glass of unsugared lemonade in the morning increases metabolism. Chia seeds are saturated with fibers and have antioxidant properties. Cumin is also a seed of choice for fiber content that provides energy and fills the stomach. Cummins’s propositions encourage digestion and fat reduction.
Soak in the water a spoon of the chia seed or cumin with a slice of lemon. After one hour or so, add mint leaves for the perfect cooling detox beverage.
3. Fenugreek seed juice
Fenugreek seed is known for its appetite control abilities. Rich in magnesium, iron, and vitamin B6, it provides extra nutrients while curbing appetite.
Soak fenugreek in water overnight, drain it the next day and add some citrus juice for flavor.
4. Celery Apple Ginger Juice
Celery Apple Ginger Juice is a potent remedy for those seeking to shed excess weight and maintain a healthier lifestyle. This refreshing mixture combines the natural goodness of celery, apples, and ginger to create a beverage that boasts numerous weight loss benefits. Celery is low in calories but high in fiber, making it a fantastic choice for promoting satiety and reducing overall calorie intake. Apples bring a touch of natural sweetness while providing essential vitamins and antioxidants that support metabolic functions. The inclusion of ginger not only introduces a tangy zest but also facilitates digestion and metabolism, thereby amplifying the body’s fat-burning capabilities. Furthermore, this juice supports detoxification, ridding the body of harmful toxins that might impede weight loss endeavors.
5. Apple and cinnamon water
Both apples and cinnamon are great for boosting metabolism. This superior weight loss drink will keep you full longer. Appel vinegar has great propositions in burning fat.
Add sliced apple and a little cinnamon to the glass of water. For detox extra, pour a little apple vinegar. Add honey if preferred to adjust the taste.
6. Spiced Buttermilk
This is a famous summer drink that originated in India. Its obtained from cultured cream after churning butter. This liquid helps detoxication, fights constipation, prevents dehydration, and provides essential vitamins and nutrients.
Buttermilk is good on its own thus, adding cumin, mint, coriander, or other spices will make an excellent substitution for overly sugared energy drinks.
7. Citrus detox water
Citrus fruits are loaded with vitamins that deliver antioxidant advantages. Not only that citrus fruits are negative in calories but being consumed before meals help in fat burning.
Infuse slices of citrus fruit such as orange, lime, grapefruit, and others, in water or blend the peeled fruit or combination of preferable fruits in a blender. Mix juice with water for extra hydration and ice cubes for relieving the summer heat.
8. Ice tea
Ice tea is an appropriate drink for both relaxation and refreshing. Many of the tea species contain the substance called catechins, the flavonoid that boosts metabolism and stimulates the body to break the fat more quickly. Caffeine, which is also a part of tea nutrient structure, increases the usage of energy and calorie burning. Type of teas that has the most weight loss potential is green, black, oolong, white, and hibiscus tea.
The wide range of diverse filter tea in the market makes this drink suitable for everyone’s taste. You can even make your tea by drying the leaves of your favorite tea plant.
Prepare your favorite tea and let it cold out. Add honey for adjusting sweetness and ice cubes for a cooling effect.
