The many benefits of diffusers are enjoyed across the globe, with the global aromatherapy market expected to grow by approximately 11.6% by 2028. While used regularly, not everyone considers the potential risks.
Are diffusers good for you? What are the risks of diffusers, especially when used regularly?
In this article, we answer these questions and more. Read on to learn all about diffuser risks, how to avoid them, and whether they’re worth using at all.
Reasons to Use Diffusers
Before getting into answering, ‘are diffusers good for you,’ it’s important to understand the reasons to use diffusers. This is because how you use them determines the risks vs benefits of diffusers.
One of the main reasons people turn to diffusers is the smell. They can improve the ambiance of a room or just add a clean, welcoming scent.
Benefits of Diffusers
Since one of the top reasons to use diffusers is for the smell, this is often one of the first benefits people consider. However, that’s not the only benefit they offer.
When used correctly, diffusers can help control emotions, improve focus, and even help with memory.
Calming Effect
If you’re wondering, ‘are diffusers good for you,’ you may receive an enthusiastic ‘yes’ from those with anxiety. Diffusers are often used for essential oils, which disperse certain aromas in the air.
These are thought to affect the body’s nervous system and send signals to areas of the brain. One of these areas controls a person’s emotions. This is thought to be why people feel calmer and more relaxed with a diffuser.
Boost Productivity
One of the best reasons to use diffusers is to boost productivity. While aromatherapy can help with relaxation, it can also increase a person’s ability to focus. The key is to select scents that are energizing, like lemon.
Improve Memory
Since there is a link between scent and memories, one of the benefits of diffusers is that they can help improve memory. This can benefit patients with dementia and improve their quality of life.
Risks of Diffusers
While there are many benefits of diffusers, not many people ask, ‘are diffusers safe?’ While diffuser risks depend on use, being aware of these risks can help prevent them.
Skin, Nose, and Throat Irritation
Those with allergies or sensitivities to certain smells can suffer irritation from diffusers. This can also happen after prolonged exposure. This is a risk to heart health due to the body’s inflammatory response.
Potentially Toxic
Low-quality products made with certain chemicals can produce harmful toxins. These risks of diffusers also apply to pets. Avoid using oils such as peppermint, citrus, cinnamon, and tee tree oil if you have pets.
How to Use Diffusers Safely
Whether you’re deciding between reed vs electric oil diffusers, proper use can help minimize diffuser risks. Use them only in well-ventilated areas and only for short periods. Only use high-quality products to ensure safety.
Are Diffusers Good for You – Now You Know
The answer to the question, ‘are diffusers good for you,’ depends on how you use them. There are many benefits of diffusers, but there are also risks. Follow good practices and use quality materials for the best results.
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