Sleep disorders are conditions that distract your regular sleep patterns. These conditions include insomnia, sleep apnea, restless legs syndrome and narcolepsy. They can negatively affect your general life and cause severe health issues. An early visit to Yash Mehndiratta MD, DABSM for evaluation and treatment can prevent future complications. Lifestyle factors, mood swings, obesity, certain medications, or aging are causes of sleep problems. Sleep disorders can affect you in the following ways.
Lack of sleep dumbs you down
Sleep plays an essential role in thinking and performing daily duties. Lack of sleep will affect these factors by reducing attentiveness, concentration, reasoning, problem-solving, and learning. Good sleeping cycles aid in consolidating memories in your mind. Insufficient sleep will disrupt the remembrance of what you learn or events during the day.
Sleep loss can lead to severe health problems
Loss of sleep can be chronic and cause severe health conditions such as heart diseases, heart attack, irregular heartbeat, high blood pressure, diabetes, heart failure, and stroke. Lack of sleep causes a strain in your heart to pump blood in all body parts, which leads to these heart conditions. These diseases can also cause sleep loss.
It reduces sex drive
Recent research has shown people with sleeping difficulties have low libido and reduced sex drive. Men with sleep apnea, a respiratory condition that disrupts sleep, have reduced sex interest. Most men suffering from sleep apnea have low levels of testosterone, a hormone that contributes significantly during sex. Depleted energy and sleep loss can significantly affect sexual performance.
Sleep loss ages your skin
People can quickly notice your sallow skin or puffy eyes if you have missed sleep a few days. Chronic sleep loss can make your skin lose glow, and fine lines or dark circles can occur under your eyes. Lack of sleep causes your body to release more stress hormone cortisol, which breaks down skin collagen, a protein that maintains smooth and elastic skin. When you suffer sleep loss, your body releases too little growth hormones.
Sleep loss can cause weight gain
Sleep loss seems to increase hunger and appetite leading to obesity. Research has shown that lack of sleep relates to peptides that regulate appetite. Short sleep patterns increase ghrelin levels, a peptide that stimulates hunger and lowers leptin, suppressing appetite. Besides sleep loss stimulating appetite, it also raises cravings for high fats and carbohydrates foods which are the leading causes of weight gain.
Lack of sleep impairs judgment
Lack of sleep hinders making sound judgment because you cannot accurately assess circumstances and act on them. Due to the fast-running world, you will find yourself engaging in many activities, denying your body enough rest and sleep. Though your body will try to cope with the changes, your level of judgment will be different, which can significantly affect your job. Your mental alertness will be poor, especially as you proceed with the work during the day.
Ensure you get enough sleep for a healthy mind and proper body functioning. Always consult your doctor when you encounter sleep disorders for diagnosis and treatment. Schedule your appointment at Sleep Services of Maryland LLC to get treatment of sleep disorders.
