Meditation is a tried and tested method of attaining mental peace, clarity, and even enlightenment. But today’s modern world has made it difficult for people to connect with themselves. It is tough to find a Guru who can guide you on your self-exploration journey. This is where online yoga and meditation can be helpful.
You can imbibe the wisdom of a Guru from anywhere in this world. Meditation and the path to inner peace are impossible to achieve without the guidance of a guru. In this blog, we will explore various meditation techniques that can help you achieve a state of calmness and serenity.
Guided Visualisation
Guided visualisation is a meditation technique that uses the power of imagination to create a sense of calm and relaxation. By picturing serene scenes or engaging in positive mental imagery, we can transport our minds to a peaceful and tranquil state. You will need the help of a yoga teacher training online for this.
To practice guided visualization, find a comfortable position and close your eyes. Listen to a guided meditation recording or create your own imagery. Imagine yourself in a serene natural setting, such as a beach or a forest. Visualize the sights, sounds, and sensations associated with that environment. Allow yourself to fully immerse in the experience and let go of any tension or stress.
Transcendental Meditation
Transcendental Meditation (TM) is a technique that involves the repetition of a mantra, a specific word, or phrase, to achieve a state of deep relaxation and transcendence. TM aims to access a state of pure consciousness beyond the boundaries of the thinking mind.
To practice TM, find a quiet place and sit comfortably with your eyes closed. Choose a mantra that resonates with you or seek guidance from online meditation classes. Repeat the mantra silently in your mind, allowing it to become a gentle background rhythm. When thoughts arise, gently return your focus to the mantra. Practice for 20 minutes twice a day to experience the full benefits of TM.
Mindfulness Meditation
Mindfulness meditation is a widely practised technique that involves focusing our attention on the present moment. By bringing our awareness to our breath, bodily sensations, or any other anchor point, we learn to observe our thoughts and emotions without judgement. This practice allows us to detach ourselves from the chaos of our minds and cultivate a deep sense of calm and clarity.
To practise mindfulness meditation, find a quiet and comfortable space and start online meditation classes. Close your eyes and bring your attention to your breath. Notice the sensation of each inhalation and exhalation. Whenever your mind starts to wander, gently bring your focus back to your breath. Start with short sessions and gradually increase the duration as you become more comfortable.
Spiritual Meditation
Spiritual meditation is a way to connect with the ultimate truth. It aims to deepen our understanding of ourselves and our place in the world, foster a sense of spirituality, and transcend the limitations of the physical realm.
To practice spiritual meditation, find a quiet and serene space where you feel comfortable. Close your eyes and begin by taking deep breaths, allowing yourself to relax and let go of any tension. Focus your attention on your breath, using it as an anchor to bring you into the present moment. As you continue to breathe deeply, allow yourself to connect with your inner self and the spiritual essence within you.
Visit SattvaConnect Now
SattvaConnect is the best online platform for practicing meditation at home. It brings you wisdom directly from the heart of yoga, which is Rishikesh, India. You will get guidance, live yoga and meditation classes, and courses from Himalayan Master Anand Mehrotra.
Sign up today and embark on your Sattva Meditation Journey.
