You can do many things to boost the health of your mouth. In addition, your dentist could have suggested a few tips you have been exploring to boost the health of your teeth.However, If you have been thinking of an additional habit you can embrace to improve your dental hygiene, think of flossing. This is one of the habits that will help clean and dislodge some of the food particles stuck in between your teeth. The habit is also effective in reducing the amount of plaque and bacteria in your mouth. It is worth noting that plaque refers to the sticky film that usually builds up on your teeth and contributes to gum diseases and cavities.
Research studies have identified that many people brush their teeth at least two times a day. However, not everyone floss their teeth as they regularly brush their teeth. According to the national polls in the USA, at least four in ten Americans do floss at least once a day. However, more than 20% of Americans never floss at all.
Maybe you are among people who do not know about dental floss. Scroll down the articles and get a few tips you can embrace and floss from now.
Winding
You need to wind at least 18 inches of floss around either the index finger or the middle finger of one finger. You can use either hand. If you are using your middle finger, allow your index finger to be free so that you can manipulate the floss. This may sound overwhelming. However, it would be best to have a clean segment as you move from one tooth to the other. You can also pinch floss between your index finger and the thumb, leaving at least a distance of 1-2 inches in between them. In this case, you will use your thumb to control the floss.
Guide
For an effective floss process, always leave ample space between the fingers you are using. I advise people to keep a two-inch length between the floss-taught fingers. In addition, your index finger works well in locating the teeth you are flossing and gives the direction to be taken.
Gliding
When gliding your teeth, do it gently and floss in between your teeth using a zig-zag motion. In addition, you need to be careful as you floss your teeth to avoid popping in between your teeth. In addition, the side of your teeth should be flossed too. In this case, make a C shape with the floss as you wrap the entire teeth.
Slide
The movements you take determine the effectiveness of each floss. Moving up and down will ensure that you have covered the entire teeth. In addition, you need to consider the backside of each tooth before moving to the next in line. In this case, you can use your thumb as a guide and ensure that all teeth are well covered.
In a nutshell, flossing is critical in enhancing your oral health. However, if it is done incorrectly, it might injure one`s gum and initiate plaque accumulation and cavities development. Therefore, if you are unsure what you ought to do, you can consult your dentist for directions.
