Chronic tinnitus is a different story. Treatment options vary, and only about 10% of people need to seek professional help. The good news is that chronic tinnitus typically gets better with time, and it’s often much less disruptive and manageable. To minimize the negative impact of chronic tinnitus, you should learn more about it. There are several techniques you can try at home, and some of them are discussed below.
White noise machines
The best white noise machines are highly customizable and can play various sounds. If you suffer from tinnitus that pulses, choose a machine with more sounds. This sound is soothing and can mask the tinnitus noises that irritate your ears. Some machines mimic natural sounds, while others offer a wide range of tones that mimic unrecognizable sounds. You can also download an app to your smartphone that will play white noise to mask tinnitus.
One of the best ways to find out if a white noise machine is suitable for you is to visit your doctor. Your doctor can identify any underlying causes and provide a treatment plan that’s right for you. However, it is always good to seek medical advice before purchasing white noise machines for tinnitus symptoms and treatment. Once you’ve had a consultation, you can begin using a white noise machine for tinnitus. Check this one to learn more about tinnitus management devices and maskers here.
Cognitive behavioural therapy
While tinnitus is a relatively minor problem, it often leads to significant psychological distress. While most people experience tinnitus once in a while, those who suffer from it often develop depression and anxiety because they fear losing their hearing. They may also avoid places where loud noises are present or try to block out as much of the sound as possible.
CBT is a proven treatment for tinnitus. It involves six to ten weekly therapy sessions conducted in small groups and individual settings. The goal is to change the patient’s internal dialogue to improve their overall quality of life. CBT works by helping patients challenge their negative thinking patterns, and it involves changing negative attitudes and beliefs responsible for their tinnitus symptoms.
Acceptance and commitment therapy
Acceptance is a process in which individuals actively take in their thoughts, feelings, and bodily sensations. While acceptance may not be an endpoint in itself, it can decrease tinnitus severity and improve the quality of life. Researchers have found that the acceptance process reduces negative emotional thoughts about a perceived loss of control. However, more research is needed to confirm that acceptance is effective in helping people cope with tinnitus.
One study concluded that behavioural therapies for tinnitus effectively reduced the severity of the symptoms. In a study of patients with tinnitus, the authors reported a decrease in the severity of their tinnitus and an improvement in their quality of life. This study was published in the journal Behavior Therapy. The authors concluded that behavioural therapies could reduce the severity and impact of tinnitus, which is the main goal of the therapy.
Psychologists have used many different psychological therapies for tinnitus. A meta-analysis of eight research studies showed that psychological therapy reduced depression and improved overall quality of life. The findings also revealed that participants with tinnitus reported lower levels of depression and a decrease in anxiety and worry. The results of this therapy were sustained over 15 years, which is an excellent sign for tinnitus treatment.
Cochlear implant hearing aids
A cochlear implant is a device that helps people with severe hearing loss to understand speech better. The cochlear implant sends electrical impulses directly to the auditory nerve, unlike a hearing aid. The auditory nerve carries sounds from the ears to the brain. Because of this, people with cochlear implants may hear speech at a nearly normal volume and understand what is being said. They may be able to enjoy music again, too.
Tinnitus symptoms and treatment with cochlear implant hearing aids may also improve patients’ quality of life. While some patients experience a reduction in their tinnitus after cochlear implantation, many others experience constant tinnitus.
Before surgery, a comprehensive audiological diagnostic test will help determine the cause of your hearing loss and help your surgeon select the best cochlear implant technology. A doctor will also evaluate the performance of your existing hearing aids and make recommendations for follow-up care. Before cochlear implant surgery, patients must undergo medical consultations with a speech-language pathologist.
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